Hampton’s Personal Trainer. In-Home & Virtual Fitness. All Ages. All Levels.
Transform your body to transform your life. Three months from today you will thank yourself.
COVID SAFETY
Training will always be done outdoors or can be adapted to one’s garage or barn with the main door open. Gabe always coaches in a mask with sanitizer and if training must be done indoors Gabe instructs with mask and face shield.
The Three Pillars of Fitness
Wellness & Serenity
Having a calm and clear mind is essential. Connecting mind and body by focusing on breath increases your awareness of your environment .
Strength & Power
A strong and conditioned body gives you the confidence and energy to do the things you enjoy most. It empowers you.
Fun & Enjoyment
Fun and fitness are not mutually exclusive! Having a good time while you train motivates you and brings joy and levity to life.
